Stretch yourself daily – for long-term flexibility and freedom of movement!

I used to launch myself into an exercise session without a single second of warming up… but that was before I knew better!

Impatience was generally behind my lack of wisdom, but it never really paid off. And if kickboxing has taught me anything, it is that there is definitely no room for impatience where fitness and skill is concerned; it also reminded me of something Anthony Robbins has repeatedly expressed: repetition (and practice) is the key to mastery (which obviously applies to every aspect of life, not just martial arts).

But, what if you are not really interested in investing major time and energy into a fitness program – can you still benefit from warm-up stretches? Absolutely! And even if you have to start in small ways, due to health restrictions, it doesn’t matter; a small, consistently repeated movement will develop into something a little more ambitious… and that will develop into something more ambitious than that! Read more