Make your goals visible and colourful, and engage with them every day!

My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams, and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional board, covering two other goals that are highly important to me. I am going to start collecting relevant images, words, and phrases this weekend.

To some, it might all just seem to be a bit of silly stuff… childish, even, especially for someone in her 60’s. Well, all I can say is that the board always gives me a little buzz of pleasure, when I turn slightly in my chair to gaze upon the cheerful images and messages… some of which have actually become a reality in my life. Read more

5 ‘rules’ of visualisation – a powerful tool, when WE are ready to use it!

If we are always going to be thinking something and creating pictures/images in our mind, it is probably a good idea to have some kind of say over the content… after all, we all know how easy it is for our mind to behave as if it has a will of its own, completely independent of us!

So, if we regularly engage in conscious, aspirational thinking and imagery, we are surely helping ourselves to feel more hopeful about our future, and more inspired by our life in general? A much-admired television personality has expressed the view that it is wrong to encourage people to believe that they can change their lives by indulging in visualisation techniques, but I think that that might have more to do with his personal beliefs, than concern for others. Having said that, I can see (and have seen), how disheartening it can be for those who are desperate to create or attract something they so badly want and need… only to find that no matter how many affirmations they chant, no matter how often they visualise, nothing much changes at all: from that point of view, I can understand where he is coming from. Read more