You have the power to start feeling better NOW – that HAS to be worth smiling about!

I was looking at some pictures of myself and my partner, taken around 5 years ago, and I was disappointed to see how much my face had aged. I gazed at my straight-faced reflection in the mirror, and it suddenly struck me… what was missing was my smile! I grinned warmly into my own eyes, and then glanced back at the pictures… and was heartened to see that, actually, there wasn’t a huge amount of difference between the younger me, and the current, older me. Some aging, yes; a plumper face, agreed – but the smile somehow negated enough of that to be reassuring!

Now, I understand, it doesn’t take a genius to work out that a smiling face looks more alive and vibrant than one adorned with a serious or vacant expression: however, I suddenly became acutely aware of how my face felt, when I wasn’t smiling… and the word that immediately came to mind was droopy… and who the hell wants to feel droopy? It is hardly high energy! Read more

The pain and anguish of female guilt… but maybe it isn’t ALL bad!

I know for sure that it isn’t just me; I am not the only woman who consistently beats herself up for a roll call of self-proclaimed ‘crimes’ that she just can’t let herself off the hook for. But I am working on it, and if you can relate to what I am wittering on about, I invite you to join me!

Here are the main sources of my guilt:

my children

my work

my diet and fitness

my lack of wisdom in the past Read more