Make your goals visible and colourful, and engage with them every day!

My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams, and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional board, covering two other goals that are highly important to me. I am going to start collecting relevant images, words, and phrases this weekend.

To some, it might all just seem to be a bit of silly stuff… childish, even, especially for someone in her 60’s. Well, all I can say is that the board always gives me a little buzz of pleasure, when I turn slightly in my chair to gaze upon the cheerful images and messages… some of which have actually become a reality in my life. Read more

“What’s the matter love? Going through the menopause?” Man-in-a-van gives me a wake-up call!

On the 6th February, I wrote the following post, on my Facebook business page:

This week I have attracted two separate confrontational incidents into my life. The first time it happened I wrote it off as just a random incident. The second time it happened (which was the following day!), I had to ask myself what was going on with ME, rather than what was going on with other people! I am not proud of how I reacted either, the second time around, swearing like a trooper at a ‘man in a van’, who sneered, “what’s the matter love? Going through the menopause?” whilst his friend sniggered. I called him a f*****g pig (amongst other things, and now you can see why I’m not proud of myself). I had a troubled night, digging deep into my psyche, looking for the raw spot… and I found a couple of them. I really wasn’t bothered about the menopause insult, but I think I might have actually attracted it, because I have been thinking a lot about life at the age of 61 and onward, recently, and the different qualities it brings. I am not unhappy about aging, but I have become aware of how invisible we can become (or maybe just feel) when we are no longer in the flush of youth. And I am aware that, realistically speaking, there aren’t a huge number of years left, to achieve the things I want to… and that maybe I am not putting in enough consistent effort! And I think that this has maybe been creating unconscious frustration – leading me to cross paths with pig man! Time to do some internal clearing and healing, and some accepting…

On the 7th February, I followed up with the post below: Read more

5 ‘rules’ of visualisation – a powerful tool, when WE are ready to use it!

If we are always going to be thinking something and creating pictures/images in our mind, it is probably a good idea to have some kind of say over the content… after all, we all know how easy it is for our mind to behave as if it has a will of its own, completely independent of us!

So, if we regularly engage in conscious, aspirational thinking and imagery, we are surely helping ourselves to feel more hopeful about our future, and more inspired by our life in general? A much-admired television personality has expressed the view that it is wrong to encourage people to believe that they can change their lives by indulging in visualisation techniques, but I think that that might have more to do with his personal beliefs, than concern for others. Having said that, I can see (and have seen), how disheartening it can be for those who are desperate to create or attract something they so badly want and need… only to find that no matter how many affirmations they chant, no matter how often they visualise, nothing much changes at all: from that point of view, I can understand where he is coming from. Read more