I finally reduced adductor muscle pain with a couple of basic stretches!

I have struggled with a painful adductor muscle for around 5 years, and it has, at times, been excruciating. Eventually, I visited the doctor, who sent me for a hip x-ray (no mention of the adductor muscle). Happily, there was nothing wrong with my hip and the situation was left there… although the pain continued.

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Sadness leads to belly-fat-busting failure…

I have to admit folks, I fell off the belly-fat-busting wagon. I haven’t increased my weight since the last update, but neither have I lost any. I have continued to attend kickboxing classes 3/4 times a week… but as for diet, carbs have been the order of the day. Read more

4 lbs lost last week… but I couldn’t stomach a high fat/low carb diet!

I lost 4 lbs last week, starting off on April 1st, following a high-fat, low-carb diet. I published a blog announcing my intentions, and included pics of how I look now, how I used to look, and the scales registering at 10 st 4 lb (144 lbs). Read more

Pounds of belly fat to lose: I am counting calories, carbs, protein and fat!

I am notably fatter than I was, and here is the proof.

This is how I look now:

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And this is how I used to look, not too many years back:

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And this is me today, 1st April, on my aged bathroom scales… 10st 4 lb. I was 10st for the longest time, no matter what I ate, becoming unhappily complacent… until I recently gained another 4 lb. It really is time to get to grips with this, and right now! Read more