I hate the effort and sweat of fitness training (and everything else, come to think of it) – until I have finished!

Last night I put myself through 45 minutes of circuit training, followed by 60 minutes of kickboxing fitness training (it was a killer session). I really wanted to shout at the instructor (who just so happens to be my eldest daughter), “RIGHT, lady – I’ve just about had enough of this! I am 61 you know – don’t you think you are being ridiculously unreasonable in your demands?”, and slope miserably off to the sidelines. In my fantasy world, that’s exactly what I did do; in the real world, I gritted my teeth and kept going. And although I can still feel every inch of it in so many muscles, I can also feel the underlying benefit. I know for sure that I will force myself through several more sessions this coming week, too… and the week after that, etc, etc.

Late this morning I sat in front of my laptop, and couldn’t think of a single thing to write about. NCIS was on the TV, in the background, and I suddenly remembered that I wanted to check out my American cousin’s eBay site, to see how it is doing, and whether or not it is worth giving it another go myself (I decided that it isn’t). I considered going into the kitchen to get something else to eat, and wondered if I needed another cup of tea or not… and all the while, an insistent, uneasy guilt was nagging away at me: “you’re supposed to be writing today, and developing other aspects of your business – remember?”. I did remember, but procrastinating was a whole lot easier than making myself actually put pen to paper (or fingers to keyboard). Obviously, I did eventually start… by writing about my own resistance, and the desire to avoid effort at all costs! Read more

Stretch yourself daily – for long-term flexibility and freedom of movement!

I used to launch myself into an exercise session without a single second of warming up… but that was before I knew better!

Impatience was generally behind my lack of wisdom, but it never really paid off. And if kickboxing has taught me anything, it is that there is definitely no room for impatience where fitness and skill is concerned; it also reminded me of something Anthony Robbins has repeatedly expressed: repetition (and practice) is the key to mastery (which obviously applies to every aspect of life, not just martial arts).

But, what if you are not really interested in investing major time and energy into a fitness program – can you still benefit from warm-up stretches? Absolutely! And even if you have to start in small ways, due to health restrictions, it doesn’t matter; a small, consistently repeated movement will develop into something a little more ambitious… and that will develop into something more ambitious than that! Read more

You have the power to start feeling better NOW – that HAS to be worth smiling about!

I was looking at some pictures of myself and my partner, taken around 5 years ago, and I was disappointed to see how much my face had aged. I gazed at my straight-faced reflection in the mirror, and it suddenly struck me… what was missing was my smile! I grinned warmly into my own eyes, and then glanced back at the pictures… and was heartened to see that, actually, there wasn’t a huge amount of difference between the younger me, and the current, older me. Some aging, yes; a plumper face, agreed – but the smile somehow negated enough of that to be reassuring!

Now, I understand, it doesn’t take a genius to work out that a smiling face looks more alive and vibrant than one adorned with a serious or vacant expression: however, I suddenly became acutely aware of how my face felt, when I wasn’t smiling… and the word that immediately came to mind was droopy… and who the hell wants to feel droopy? It is hardly high energy! Read more